4. Vary Shoes Depending on What You Are Doing

Health magazine suggests that you wear different shoes when doing different activities.

For example, wear β€œflat-soled shoes or barefoot-running styles” if you are weight-lifting.

β€œCross-trainers that offer arch and ankle support” are suggested for energizing gym classes.

If you choose the treadmill, it is advised you pick running shoes.

Use Rule of Thumb
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