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Eat More Probiotics

Yogurt and kimchi support healthy gut bacteria.

Increase Fiber Intake

Beans, lentils, and whole grains aid digestion.

Stay Hydrated

Water keeps digestion running smoothly.

Limit Artificial Sweeteners

Can disrupt gut microbiome balance.

Eat Fermented Foods

Kefir, sauerkraut, and miso help gut flora.

Reduce Sugar Intake

Too much sugar feeds bad gut bacteria.

Include Prebiotics

Garlic, onions, and bananas nourish good bacteria.

Chew Your Food Well

Better digestion starts with thorough chewing.

Manage Stress

Chronic stress can lead to digestive issues.

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