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Why Rest Days Matter

Muscles need time to repair and grow.

Stretching for Flexibility

Prevents stiffness and improves mobility.

Foam Rolling Benefits

Reduces soreness and improves circulation.

Proper Sleep

Quality sleep aids muscle recovery.

Active Recovery

Light movement promotes faster healing.

Hydration and Recovery

Water helps flush out toxins and reduce soreness.

Post-Workout Nutrition

Protein and carbs replenish muscles.

Mindful Relaxation

Stress management supports overall fitness.

Listen to Your Body

Rest when needed to prevent overtraining.

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