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Stay Hydrated

Drinking enough water improves digestion, boosts energy, and keeps your skin glowing. Aim for at least 8 glasses a day.

Move Every Day

A short walk, stretching, or a quick workout keeps your body active, improves circulation, and lifts your mood.

Prioritize Sleep

Quality sleep restores your body, sharpens your mind, and strengthens immunity. Aim for 7-9 hours each night.

Eat Whole Foods

Fresh fruits, veggies, and lean proteins nourish your body, keeping you energized and strong.

Practice Deep Breathing

Taking slow, deep breaths reduces stress, lowers blood pressure, and calms your nervous system.

Limit Screen Time

Too much screen exposure strains your eyes, disrupts sleep, and affects mental health. Take regular breaks.

Stay Socially Connected

Strong relationships boost happiness and reduce stress. Call a friend or spend time with loved ones.

Practice Gratitude

Focusing on what you're thankful for improves mental health, reduces stress, and increases happiness.

Listen to Your Body

Rest when you're tired, eat when you're hungry, and pay attention to what your body needs.

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