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Establish a Sleep Routine

Helps your baby sleep better and longer.

Learn Baby Cues

Crying, gestures, and expressions communicate needs.

Practice Safe Sleep

Always place babies on their backs to sleep.

Keep Skin-to-Skin Contact

Strengthens bonding and regulates baby’s body temperature.

Feed on Demand

Watch for hunger cues instead of sticking to a strict schedule.

Stay Calm During Crying

Babies cry to communicate; patience is key.

Monitor Milestones

Track development but don’t stress over slight delays.

Trust Your Instincts

You know your baby better than anyone else.

Ask for Help

It’s okay to seek support from family or professionals.

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