6 Glamorous Black Stuart Weitzman Flats ...

Eat More Omega-3s

Fish, flaxseeds, and walnuts support heart health.

Reduce Saturated Fats

Limit red meat and fried foods to protect arteries.

Increase Fiber Intake

Helps lower cholesterol and improve digestion.

Choose Whole Grains

Brown rice and quinoa are better than refined grains.

Limit Sodium

Too much salt can raise blood pressure.

Eat More Leafy Greens

Spinach and kale are packed with heart-friendly nutrients.

Stay Active

Exercise complements a heart-healthy diet.

Drink Green Tea

Contains antioxidants that support heart function.

Manage Stress

Chronic stress can impact heart health negatively.

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