Snapshot Survey
Snapshot Survey
Snapshot Survey
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
#2
#3
#4
Heart-Healthy Diet
How to Eat for Better Heart Health
false
Eat More Omega-3s
Fish, flaxseeds, and walnuts support heart health.
Reduce Saturated Fats
Limit red meat and fried foods to protect arteries.
Increase Fiber Intake
Helps lower cholesterol and improve digestion.
Choose Whole Grains
Brown rice and quinoa are better than refined grains.
Limit Sodium
Too much salt can raise blood pressure.
Eat More Leafy Greens
Spinach and kale are packed with heart-friendly nutrients.
Stay Active
Exercise complements a heart-healthy diet.
Drink Green Tea
Contains antioxidants that support heart function.
Manage Stress
Chronic stress can impact heart health negatively.
Click for more
#5
#6
Comments
: