10 Gorgeous Black Diego Dolcini Flats ...

Skipping Warm-Ups

Cold muscles increase injury risk—always warm up.

Overtraining

Too much exercise can hinder progress and cause fatigue.

Neglecting Strength Training

Building muscle boosts metabolism and prevents injury.

Not Drinking Enough Water

Dehydration reduces energy and recovery.

Bad Form

Poor technique leads to injuries and inefficiency.

Ignoring Rest Days

Recovery is essential for muscle growth.

Not Tracking Progress

Measuring performance helps maintain motivation.

Unbalanced Workouts

Ignoring certain muscle groups causes imbalances.

Inconsistent Routine

Regular training is key to lasting results.

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