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Ali Sep 16, 2010
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Healthy Eating
false
Fresh fruits, vegetables, and grains nourish your body.
Include protein, fats, and carbs in your meals.
Water helps digestion and controls hunger.
Reduce sugar and artificial additives for better health.
Mindful eating helps prevent overeating.
Supports digestion and keeps you fuller longer.
Prepping meals helps avoid unhealthy choices.
Opt for nuts, yogurt, or fruit instead of junk food.
Eat when you're hungry, stop when you're full.
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