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Eat More Whole Foods

Fresh fruits, vegetables, and grains nourish your body.

Balance Your Macros

Include protein, fats, and carbs in your meals.

Stay Hydrated

Water helps digestion and controls hunger.

Limit Processed Foods

Reduce sugar and artificial additives for better health.

Practice Portion Control

Mindful eating helps prevent overeating.

Eat More Fiber

Supports digestion and keeps you fuller longer.

Plan Your Meals

Prepping meals helps avoid unhealthy choices.

Choose Healthy Snacks

Opt for nuts, yogurt, or fruit instead of junk food.

Listen to Your Body

Eat when you're hungry, stop when you're full.

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