8 Tips to Finding πŸ” the Best πŸ™Œ Workout πŸ’ͺ Shoes πŸ‘Ÿ for Your Feet ...

770
COMMENT

When working out, it is important to be wearing the right pair of shoes.

That's why **tips for finding the best workout shoes **are so useful.

But how do you know which shoes will support you the best and will help keep you going through your workout?

An interview with WebMD ankle surgeon at the Mercy Medical Center in Baltimore, Clifford Jeng, MD says, β€œthe average pair of running shoes should be replaced after about 350-400 miles of use.”

Read on for more tips for finding the best workout shoes.2

1. Test Your Feet

One of the best tips for finding the best workout shoes is to consider your feet.

Figure out whether you have a high arch, neutral arch, or low arch.

WebMD suggests wetting your foot and then β€œstepping on a brown piece of paper and tracing your footsteps”.

With the foot test, β€œif your footprint shows the entire sole of your foot with little to no curve on the inside” this means you have β€œlow arches or flat feet.” In this case you would want a shoe with a β€œmotion-control feature and maximum support.”

If you find that your heel and forefoot are barely connected then you have high arches.

If you have high arches it is recommended you look into shoes which provide you with a β€œcushioned sole and a soft midsole.”

Those with a neutral arch will find a unique curve in their step and should look for a stability shoe.2

The stability shoe will have β€œthe right mix of cushioning and support.”

Know What is Built into the Shoe
Explore more ...