5. Use Rule of Thumb

When trying on your shoes, it is important to make sure you have enough room between your toes and the front of the shoe.

WebMD explains, β€œThere should be about 3/8-inch to 1/2-inch between the front of your big toe and the end of the shoe.”

β€œWearing ill-fitting shoes can cause foot, ankle, knee and low back problems,” Huffington Post states.2

Comfort Options for High Impact Exercise
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